The Monika Kuros Approach
Your Path to Inner Change Starts Here
True transformation isn't about changing your circumstances, it's about changing how you see them.
Monika Kuros
Unlock Your Mind's Power
Explore your potential through a unique blend of cognitive-behavioral techniques and hypnotic approaches. Gain the self-awareness you need to navigate emotional obstacles. Find more peace, resilience, and success on your life's path.
Empower Your Mind Today!
Struggling with negative thought patterns or behaviors? Cognitive Behavioral Therapy (CBT) provides practical tools to help you identify, challenge, and change these patterns. Through a collaborative approach, we'll work together to develop coping strategies and build a healthier, more resilient mindset. Start your journey towards positive change today.
Calm Heart, Focused Mind
Overcome anxiety and stress with proven cognitive and behavioral techniques. We offer personalized strategies to manage triggers and develop coping skills. From practical tools to calming hypnotherapy methods, we help you regain control and find inner peace. Start feeling more grounded and empowered.
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Empowered Growth
Safe Space, Trusted Path to Your Goals.
My practice blends science and deep care, I help empower you. I use CBT and also hypno-CBT tools to guide your path. I value our deep, open, honest partnership. Therapy, akin to a second childhood, has a unique form. I offer a safe space for this journey. True growth is in collaboration with trust. Together, we work towards your dreams and goals. My knowledge base is built on years of proven research. I'll explain concepts with clear, simple terms. Change is possible at any age, no matter where you are.
If you're feeling the pull towards positive change and a richer sense of well-being, I'm here to guide you. Let's embark on a journey of self-discovery and growth together, working towards lasting improvements in your life's quality. I invite you to connect and explore the possibilities awaiting you.
Upcoming Workshops
Success Stories
Monika helped me redefine my thinking, employing both CBT and hypnosis. I feel empowered to manage my anxieties! Her approach is truly effective & her kindness remarkable. Highly recommended!
Justyna K
Working with Monika was life-changing. She helped me understand my thought patterns and develop practical tools to manage stress and anxiety. Her expertise and support are exceptional. Don't hesitate to start your journey with her
George B
I was skeptical about hypnosis, but Monika expertly combined it with CBT. My progress was swift and lasting! She's an insightful, understanding guide. I am so grateful for her help!
David L.